Bipolar disorder affects millions of Americans. More women experience the disorder than men. The exact cause of bipolar disorder is unknown, but scientists believe several factors contribute to the mental illness.
A person living with bipolar disorder experiences highs and lows that can be extreme in nature. For example, a person with bipolar disorder may sexually act out one minute and the next be sad and depressed. This is known as manic behavior.
If you are one of the millions of Americans living with bipolar disorder, the following 4 tips are among the many strategies that can help ease the tension and frustration the disorder creates in our lives.
Tip One: Find Support
Friends and family provide such amazing support when living with a mental illness like bipolar disorder. Make sure plenty of people who are close to you are in your life to help through the difficult days that come along with bipolar disorder.
Tip Two: Seek Treatment
Mental health illness requires professional treatment. Not only will you get a proper diagnosis, but can also take your pick of treatments sure to provide relief for your condition. It is especially important to seek professional help from a behavioral health facility in houston, tx if you are feeling suicidal.
Tip Three: Track Symptoms
Knowing the symptoms that you experience can help you discuss them with your doctor, but they also help you better manage the condition since you know when to repair because you know that a manic or depressive episode is nearing.
Tip Four: Get Educated
Education is power. The more that you learn about your condition, the easier treating it becomes. You can even help friends and family learn more and better understand your symptoms. This ensures the best success for your future.